EXPLORE
Join us for a once in a lifetime Adventure Retreat amongst the breathtaking landscapes of Patagonia! Embark on a 10 day journey of discovery as we traverse through the stunning regions of southern Argentina and Chile, immersing ourselves in thrilling activities and serene natural beauty.
IMMERSE
A key element of our retreat will be the guided breathwork and cold plunge sessions. Correct breathing prior to entering cold water can make a huge difference to your ability to withstand the low temperatures. There’ll also be workshops that delve into the science backed benefits of cold water immersion.
PADDLE
Discover the pristine waters of Patagonia up close as we traverse the crystal clear lakes to reach Chile, and enjoy whitewater rafting, kayaking excursions to get a memorable experience of the unspoilt glacier fed rivers. There’s also time to relax in the wood-fired jacuzzis, sauna and plunge pool at our private wilderness lodge.
Connect with nature, nourish your body and reconnect with your soul
This ten-day, nine-night retreat in Patagonia offers an extraordinary journey into the wild, enabling you to rejuvenate your body and soul while reconnecting deeply with your true self. Set against the backdrop of Patagonia’s awe-inspiring landscapes, the retreat features a carefully curated program of activities designed to enrich your overall wellness. Schedule a complimentary 30-minute consultation call today to discover if the Patagonia Retreat aligns with your path to revitalized health.
Guided Treks
Yoga and Sound Bath
Breathwork & Ice Baths
Argentinian Tango Lesson
10 Day Patagonia Itinerary: Days 1-4
Over ten days of an action-packed program, we will experience the best of what Patagonia has to offer, focusing on the beautiful Lake Region. We will meet in the gorgeous lake town of Bariloche in Argentina, famed for its Swiss-style chocolate and its postcard setting.
We will then head to our Lodge, where we will stay for the first four nights. From our base, we will do a full day trek to reach La Laguna del Glaciar, as well as two other shorter hikes in the area including opportunities for swimming.
Enjoy the included outdoor adventure activities including kayaking and whitewater rafting, plug hang out at our private lodge and go swimming in the river located below, or relax in the jacuzzi or sauna. We have even included a group tango lesson!
Each day there will be opportunities for cold water immersion as well as Breathwork sessions plus informative workshops about cold water therapy.
We'll also be treated to a traditional Argentinian BBQ feast using responsibly sourced ingredients from local farms.The accommodation at the Lodge will be on a twin share basis, and our transportation will be by private vehicle and boat. All our meals will be home-cooked on site and will be healthy and satisfying. Dietary needs can be catered to.
10 Day Itinerary: Days 5-10
On Day 5, we travel to our first accommodation venue in Chile, in our private vehicle as well as several lake crossings by boat. The journey itself is spectacular, with snow-capped mountains, valleys, rivers, and lakes to see en route. The border crossings will be a fun experience too, as they are only accessible by boat.
From our quaint riverside hostal you can explore the local natural surroundings, and swim in the turquoise river.
We'll be doing a full day guided hike to a mountain hostal then we'll float down the river the following day on a raft! We'll also visit a private lakefront property to enjoying kayaking and a delicious BBQ lunch.
We’ll be delving deeper into the science of cold therapy as well as daily plunging in the glacier-fed river. And we’ll have the opportunity to stretch our muscles with a yoga class in the log cabin overlooking the river.
All our meals will be home-cooked onsite, and we can gather around the loungeroom with a wood-fired stove to share our experiences.
On Day 8, we will travel back to Argentina via a combination of bus, boat, border crossings, and a delicious lunch at a settler’s cottage, and arrive back at the first lodge for our final portion of the trip.
On the morning of Day 10, we will do our final icy plunge, enjoy breakfast together then travel by bus back to Bariloche where our Retreat will conclude. We can also arrange accommodation if you’d like to stay an extra night in Bariloche, or organise transport to Bariloche airport.
What's included?
- Nine nights accommodation - Enjoy 5 nights at a lodge in Argentina and 3 nights at the Chile hostal plus 1 night in the mountain hostal, all of them providing comfortable and scenic stays.
- All transport throughout the trip, from Day 1 to Day 10 (from Bariloche), including border crossings.
- All meals - 9 Breakfasts, 8 Lunches, 9 Dinners. (Dietary needs catered for).
- Argentinian BBQ Feast and Celebration - Celebrate new friendships with a special barbecue feast and jacuzzi nights.
- Guided treks - Explore the beauty of Patagonia with 2 full-day and 2 half-day guided treks.
- Daily guided Breathwork and ice bath sessions in the most scenic locations.
- Workshops and group sessions - Engage in meaningful workshops and group activities designed to enhance your retreat experience.
- Yoga classes and Sound Bath - Participate in yoga sessions and experience the healing power of a sound bath.
- Argentinian Tango lesson - Learn the passionate steps of the traditional Argentine tango.
- On Site Massages available for an additional cost.
DATES, PRICING AND PAYMENT PLAN
This 10 day Retreat will start the afternoon of January 5th 2026, and conclude around midday on January 14th, 2026. We have curated a carefully thought-out Retreat which is the perfect balance of outdoor adventure activities, quiet reflective time in nature, and challenges to enhance your personal self-development. The location of Patagonia is one of the world’s last remaining pristine regions, and we invite you to share the magic with us. Don’t miss this opportunity to explore this part of the world, with like-minded travellers, together with expert hosts and local outdoor activity guides. The total price for the ten days is USD $3,690. OR with our interest-free Payment Plan, it’s $369 per month x 10 months.
Your Hosts - Melanie & Kevin
This Retreat will be led by Melanie Sands and Kevin Connelly.
Melanie is the founder of Vida Sana Retreats and has been leading Wellness Retreats since 2014. She has a degree in Tourism Management and in International Studies in Spanish. Melanie is a Nutritionist and also currently completing her university studies in Naturopathic Medicine. She is also a former Overland Tour Leader, having led adventure tours throughout the South American continent including Patagonia. More recently, Melanie has been learning Breathwork in Kevin’s instructor training course.
Kevin is the owner of Reconnect Mexico, which runs ice bath sessions on the Caribbean beach town of Playa del Carmen, as well as Breathwork and Ice Instructor training courses. Also a former Tour Leader, Kevin has a love for facilitating unique experiences. Kevin discovered the power of breathwork and cold therapy after falling into a (and recovering from) deep depression. Kevin holds numerous breathwork certifications, is a wilderness first responder, and was one of the first students to work with best-selling author and breath expert James Nestor.
I'm a retreat newbie, will I be okay?
Yes! Many of our guests have never been on a retreat before. Each session can be tailored to suit beginner level, or to suit your individual requirements.
Our facilitator team is here to support you and guide you through each stage of your retreat journey.
Are there payment plans available?
Yes, we offer the option of paying off your retreat in 3 or 4 equal payments, to spread the cost over several months. The final payment will be due 6 weeks before departure. If you would like to discuss an alternative payment arrangement, please get in touch with us.
I have special dietary requirements. Can you cater for this?
Yes absolutely; our kitchen team can create a nourishing menu that is suitable for your requirements.
What happens after I pay my deposit?
Once you book your place, we will send you an email with further information on what to expect, what to pack and how to prepare for the retreat to get the most out of your experience.
We are also happy to answer any questions you may have in the lead up to the retreat.
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